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Reminders & Resources In The Wake of COVID-19

During these uncertain times remember to be gentle with yourself.

Some stress relief advice courtesy of the CDC we wanted to share:

  • Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger.
  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, and get plenty of sleep.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.

Below you will find additional resources in relation to COVID-19:

The PDX COVID-19 Mutual Aid Network is a collective of organizations, working in coalition to support folks in our communities most impacted by COVID-19. Please fill out these forms to request or offer support!

Portland-area COVID-19 “Offer Support” Volunteer Form

Portland area COVID-19 Request Support Form

Portland Area COVID-19 Childcare Request Form

Portland Area COVID-19 Childcare Offer Form

Portland Coronavirus Mutual Aid Fund

Other helpful links:



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